🌱I strive to provide holistic care to fully serve each birthing person & their family unit ~ mind, body & soul. You are the pilot, I am an attendant here to support you. Let’s cultivate the inherent wisdom you have within to ferry baby earthside and thrive throughout the postpartum stages! I have experience supporting home birth as well as birth within the hospital system.
Full Birth Package [Includes 3 Prenatal & 3 Postpartum sessions] ($2000)
*smaller packages available
3 Postpartum session package ($500)
6 Postpartum session package ($950)
Virtual Full Birth Package ($1250)
*all sessions & labor support will be via video app of choice/phone call
Individual Virtual Sessions ($45/hr)
Full Package Includes:
🌱3 (two hour) in person prenatal sessions
🌱On call support at 38 weeks
🌱Labor, delivery & immediate postpartum support
🌱3 (three hour) postpartum sessions
🌱Personalized guides and a google drive of resources on prenatal, labor/delivery, postpartum recovery, breastfeeding, newborn care and referral information.
🌱Back-up Doula for labor support in case of any emergency with me
🌱🌱🌱Each session will include a wellness check in, resource guide and/or referral walk-through and physical work (massage, yoga-breathing-stretching, practicing labor positions and partner supports, etc). You will be given tangible tools in each visit to thrive within your pregnancy, birth and postpartum journey!
🌱Birth offerings:
Comfort support for various laboring positions (Birth ball, Rebozo, Peanut Ball, TENS Unit)
Hot/Cold Compresses
Massage/Acupressure
Breath work
Aromatherapy
Curated playlists
Facilitating snacks & hydration
Support navigating the hospital system & medical care
🌱Session offerings:
Massage & acupressure
Aromatherapy
Breath work
Movement exercises
Mindfulness practices
Nutritious meals/meal planning/meal prep
Breastfeeding support
Newborn care support
Support system building
Personalized guides, resources and referrals
Physical recovery tools including Sitz baths, Herbal Teas, Supplements, Belly Swaddling & Padsicles
🌱We will discuss:
The role of a Doula as an emotional, mental and physical support who provides resources and information as a NON-MEDICAL professional. All medical advice should be given to you by your Midwife or Doctor.
Your birthing options
Personalized resources
Informed consent
Birth, postpartum and breastfeeding plans
Labor positions
Partner, family and friend support systems
Newborn care
Comfort measures for pregnancy and labor
Wellness practices
Parental mental health
🌱Tools we can cultivate together:
A daily/weekly physical practice
Journaling
Affirmation & positive self-talk
Nutritious eating & meal prep
Meditation & vocal toning
Self-care rituals
Visualization
Breath work
Full Birth Package [Includes 3 Prenatal & 3 Postpartum sessions] ($2000)
*smaller packages available
3 Postpartum session package ($500)
6 Postpartum session package ($950)
Virtual Full Birth Package ($1250)
*all sessions & labor support will be via video app of choice/phone call
Individual Virtual Sessions ($45/hr)
Full Package Includes:
🌱3 (two hour) in person prenatal sessions
🌱On call support at 38 weeks
🌱Labor, delivery & immediate postpartum support
🌱3 (three hour) postpartum sessions
🌱Personalized guides and a google drive of resources on prenatal, labor/delivery, postpartum recovery, breastfeeding, newborn care and referral information.
🌱Back-up Doula for labor support in case of any emergency with me
🌱🌱🌱Each session will include a wellness check in, resource guide and/or referral walk-through and physical work (massage, yoga-breathing-stretching, practicing labor positions and partner supports, etc). You will be given tangible tools in each visit to thrive within your pregnancy, birth and postpartum journey!
🌱Birth offerings:
Comfort support for various laboring positions (Birth ball, Rebozo, Peanut Ball, TENS Unit)
Hot/Cold Compresses
Massage/Acupressure
Breath work
Aromatherapy
Curated playlists
Facilitating snacks & hydration
Support navigating the hospital system & medical care
🌱Session offerings:
Massage & acupressure
Aromatherapy
Breath work
Movement exercises
Mindfulness practices
Nutritious meals/meal planning/meal prep
Breastfeeding support
Newborn care support
Support system building
Personalized guides, resources and referrals
Physical recovery tools including Sitz baths, Herbal Teas, Supplements, Belly Swaddling & Padsicles
🌱We will discuss:
The role of a Doula as an emotional, mental and physical support who provides resources and information as a NON-MEDICAL professional. All medical advice should be given to you by your Midwife or Doctor.
Your birthing options
Personalized resources
Informed consent
Birth, postpartum and breastfeeding plans
Labor positions
Partner, family and friend support systems
Newborn care
Comfort measures for pregnancy and labor
Wellness practices
Parental mental health
🌱Tools we can cultivate together:
A daily/weekly physical practice
Journaling
Affirmation & positive self-talk
Nutritious eating & meal prep
Meditation & vocal toning
Self-care rituals
Visualization
Breath work
